Resources for Your Journey.

Bringing a baby into the world is a sacred and life-changing experience—and feeling prepared can bring peace and confidence to the process. This page includes my personally recommended supplements, birth prep tools, books, and supplies to help support you physically, emotionally, and spiritually throughout pregnancy, birth, and postpartum.

Everything listed here is something I trust and often suggest to the families I serve. As always, I’m happy to talk through any questions or tailor recommendations based on your specific needs.

Birth Supplies

  • To prepare for your home birth, please order my birth kit—this is required. You’re welcome to add on any optional items offered through the site based on your preferences. If you are Rh-negative, an Eldon Card must be included with your order.

  • If you're planning on laboring and/or birthing in a tub, you have two options: renting or purchasing a birth tub. My assistant, Jennifer Prince, offers birth tub rentals at a very reasonable price. To inquire or reserve a tub, please contact her directly at 702-340-4473.

    If you'd prefer to purchase your own tub, here’s what you’ll need:

    You can also explore all-in-one kits at:

  • In addition to your birth kit, please gather the following items to ensure you’re fully prepared for your home birth:

    • Paper towels and hydrogen peroxide for quick clean-up.

    • A vinyl, flannel-backed tablecloth (rectangular, without a center hole)—avoid dollar store options, as they’re often too thin.

    • A medium-sized trash can (not too large or too small).

    • 4–6 washed washcloths, ideally in dark colors.

    • Towels: 3–4 if you're not planning a water birth, or 10+ if you are (dark colors recommended).

    • 2–3 gallon-size Ziploc bags if you plan to save your placenta.

    • Extra Depends or heavy pads (your birth kit includes 6 Depends).

    • A thermometer suitable for both mom and baby—please avoid scanning forehead models.

    • Over-the-counter pain relievers for postpartum comfort (like ibuprofen or acetaminophen).

    Having these on hand will help keep your space organized, clean, and ready for your birth team.

Supplements

  • I recommend the Last Frontier Midwifery Uterine Toner for all expecting moms, especially first-time moms. For best results, take it alongside Evening Primrose Oil, as instructed, following the instructions provided. Both can be ordered from the same website for convenience.

  • Iron is vital during pregnancy to support increased blood volume and prevent anemia, which can cause fatigue and complications. Many moms-to-be need more than diet alone can provide, especially in the second and third trimesters.

    Recommended Iron Supplements:

    • NaturesPlus Hema-Plex Iron – 85 mg of chelated iron with vitamin C and bioflavonoids for enhanced absorption; slow-release, gentle, and vegetarian-friendly.

    • Iron Repair Simply Natural– Highly absorbable, gentle on the stomach, and Monash Low FODMAP certified - ideal for raising hemoglobin and ferritin levels.

  • Liver is one of the most nutrient-dense foods, rich in iron, vitamin A, B vitamins, and protein—all essential for energy, immune support, and healthy fetal development. For moms who prefer not to eat liver, high-quality supplements are a great alternative.

    Recommended Liver Supplements:

  • A high-quality prenatal vitamin supports your baby’s development and helps you stay nourished throughout pregnancy. Key nutrients like folate, iron, B vitamins, and choline are essential for brain development, energy, and red blood cell production.

    Recommended Prenatals:

    • Nordic Naturals Prenatal Multivitamin – A vegetarian formula with 22 essential nutrients, including folate, B6, and iron, designed for optimal absorption and gentle support.

    • THORNE Basic Prenatal – A well-researched, comprehensive formula with highly absorbable vitamins and minerals, including choline and active folate, ideal for pregnancy and postpartum.

  • This women’s probiotic supplement contains two clinically effective strains to support vaginal and urinary tract health in veggie capsules. It’s a popular product!

Books

  • These books focus on understanding natural childbirth, reducing fear, and building confidence in your body’s ability to give birth.

  • A must-read for mothers planning to breastfeed, offering guidance, encouragement, and troubleshooting tips. Please note: older editions of this book maintain the use of “mother” and “breastfeeding,” which may be preferable for some over the current edition which uses “parent” and “chestfeeding.”

  • These books extend the gentle and natural approach to parenting, helping new families form strong, respectful bonds.

    • Gentle Birth, Gentle Mothering – Written by a physician and mother, this book bridges holistic birth and early parenting choices with medical knowledge and heart-centered care.

    • The Attachment Parenting Book – A warm, practical guide to nurturing a deep, secure connection with your baby through practices like babywearing, co-sleeping, and responsive care.

More Resources